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Jerry Roth 5000m row

5,000

Meters

21:30.1

Time

2:09.0

Pace

299

Calories

Average Watts163
Calories Per Hour860
Stroke Rate29
Stroke Count624
Drag Factor120

March 31, 2021 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:30.1 5,000 2:09.0 163 860 299 29
0:51.6 200 2:09.0 163 861 12 30
0:51.1 400 2:07.7 168 877 12 29
0:50.7 600 2:06.7 172 891 12 28
0:50.9 800 2:07.2 170 884 12 29
0:50.7 1,000 2:06.7 172 891 12 30
0:51.0 1,200 2:07.5 169 881 12 29
0:50.8 1,400 2:07.0 171 888 12 30
0:50.1 1,600 2:05.2 178 913 12 30
0:51.2 1,800 2:08.0 167 874 12 29
0:50.6 2,000 2:06.5 173 895 12 30
0:50.3 2,200 2:05.7 176 905 12 30
0:51.0 2,400 2:07.5 169 881 12 29
0:51.0 2,600 2:07.5 169 881 12 29
0:51.3 2,800 2:08.2 166 871 12 29
0:51.4 3,000 2:08.5 165 867 12 29
0:51.3 3,200 2:08.2 166 871 12 29
0:51.9 3,400 2:09.7 160 851 12 29
0:51.7 3,600 2:09.2 162 857 12 29
0:51.8 3,800 2:09.5 161 854 12 29
0:51.8 4,000 2:09.5 161 854 12 29
1:00.4 4,200 2:31.0 102 649 11 24
0:51.4 4,400 2:08.5 165 867 12 29
0:52.0 4,600 2:10.0 159 848 12 29
0:52.2 4,800 2:10.5 157 841 12 29
0:51.8 5,000 2:09.5 161 854 12 29

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Workout Graph

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