Jerry Roth 5028m row
5,028m
Meters
21:41.3
Time
2:09.4
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 122 |
April 01, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,028m | 2:09.4 | 162 | 855 | 30 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 30 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 30 |
| 1:43.2 | 1,200m | 2:09.0 | 163 | 861 | 30 |
| 1:42.5 | 1,600m | 2:08.1 | 166 | 872 | 30 |
| 1:42.4 | 2,000m | 2:08.0 | 167 | 874 | 30 |
| 1:42.0 | 2,400m | 2:07.5 | 169 | 881 | 31 |
| 1:41.9 | 2,800m | 2:07.3 | 169 | 882 | 30 |
| 1:41.7 | 3,200m | 2:07.1 | 170 | 886 | 30 |
| 1:42.4 | 3,600m | 2:08.0 | 167 | 874 | 30 |
| 1:42.3 | 4,000m | 2:07.8 | 167 | 876 | 30 |
| 1:43.2 | 4,400m | 2:09.0 | 163 | 861 | 30 |
| 1:43.3 | 4,800m | 2:09.1 | 163 | 859 | 30 |
| 1:00.3 | 5,028m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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