Jerry Roth 10000m row
10,000m
Meters
44:14.5
Time
2:12.7
Pace
618
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
April 02, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.5 | 10,000m | 2:12.7 | 150 | 815 | 28 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 29 |
| 1:41.6 | 800m | 2:07.0 | 171 | 888 | 29 |
| 1:41.9 | 1,200m | 2:07.3 | 169 | 882 | 28 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 29 |
| 1:40.6 | 2,000m | 2:05.7 | 176 | 905 | 29 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 29 |
| 1:40.4 | 2,800m | 2:05.5 | 177 | 909 | 29 |
| 1:40.9 | 3,200m | 2:06.1 | 174 | 900 | 29 |
| 1:40.9 | 3,600m | 2:06.1 | 174 | 900 | 29 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 29 |
| 1:40.9 | 4,400m | 2:06.1 | 174 | 900 | 29 |
| 1:41.1 | 4,800m | 2:06.3 | 173 | 896 | 28 |
| 3:38.6 | 5,200m | 4:33.2 | 17 | 359 | 13 |
| 1:40.3 | 5,600m | 2:05.3 | 178 | 911 | 29 |
| 1:41.5 | 6,000m | 2:06.8 | 171 | 889 | 28 |
| 1:41.2 | 6,400m | 2:06.5 | 173 | 895 | 29 |
| 1:41.1 | 6,800m | 2:06.3 | 173 | 896 | 29 |
| 1:42.0 | 7,200m | 2:07.5 | 169 | 881 | 29 |
| 1:41.7 | 7,600m | 2:07.1 | 170 | 886 | 29 |
| 1:42.1 | 8,000m | 2:07.6 | 168 | 879 | 29 |
| 1:41.8 | 8,400m | 2:07.2 | 170 | 884 | 29 |
| 1:46.8 | 8,800m | 2:13.5 | 147 | 806 | 26 |
| 1:41.1 | 9,200m | 2:06.3 | 173 | 896 | 29 |
| 1:41.5 | 9,600m | 2:06.8 | 171 | 889 | 29 |
| 1:41.6 | 10,000m | 2:07.0 | 171 | 888 | 30 |
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Workout Graph
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