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Jerry Roth 5000m row

5,000m

Meters

20:29.8

Time

2:02.9

Pace

312

Calories

Average Watts188
Calories Per Hour947
Stroke Rate30
Stroke Count622
Drag Factor124

April 03, 2021 09:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.8 5,000m 2:02.9 188 947 30
0:48.5 200m 2:01.2 196 975 32
0:48.6 400m 2:01.5 195 971 31
0:49.6 600m 2:04.0 184 931 30
0:49.4 800m 2:03.5 186 939 30
0:48.8 1,000m 2:02.0 193 963 31
0:48.9 1,200m 2:02.2 192 959 31
0:49.6 1,400m 2:04.0 184 931 30
0:49.3 1,600m 2:03.2 187 943 30
0:48.9 1,800m 2:02.2 192 959 31
0:48.8 2,000m 2:02.0 193 963 31
0:48.2 2,200m 2:00.5 200 988 30
0:47.9 2,400m 1:59.7 204 1001 31
0:48.7 2,600m 2:01.7 194 967 31
0:49.1 2,800m 2:02.7 189 951 29
0:49.1 3,000m 2:02.7 189 951 31
0:48.5 3,200m 2:01.2 196 975 32
0:48.7 3,400m 2:01.7 194 967 31
0:49.0 3,600m 2:02.5 190 955 29
0:48.9 3,800m 2:02.2 192 959 32
0:49.9 4,000m 2:04.7 180 920 28
0:51.6 4,200m 2:09.0 163 861 29
0:49.5 4,400m 2:03.7 185 935 30
0:50.1 4,600m 2:05.2 178 913 30
0:50.1 4,800m 2:05.2 178 913 30
0:50.3 5,000m 2:05.7 176 905 29

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Workout Graph

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