Jerry Roth 10000m row
10,000m
Meters
44:30.3
Time
2:13.5
Pace
614
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 124 |
April 03, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.3 | 10,000m | 2:13.5 | 147 | 806 | 28 |
| 1:42.0 | 400m | 2:07.5 | 169 | 881 | 30 |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 29 |
| 1:41.4 | 1,200m | 2:06.7 | 172 | 891 | 28 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 29 |
| 1:41.7 | 2,000m | 2:07.1 | 170 | 886 | 28 |
| 1:40.9 | 2,400m | 2:06.1 | 174 | 900 | 29 |
| 1:41.3 | 2,800m | 2:06.6 | 172 | 893 | 28 |
| 1:40.9 | 3,200m | 2:06.1 | 174 | 900 | 29 |
| 1:42.6 | 3,600m | 2:08.2 | 166 | 871 | 29 |
| 1:42.8 | 4,000m | 2:08.5 | 165 | 867 | 28 |
| 1:43.0 | 4,400m | 2:08.7 | 164 | 864 | 28 |
| 1:43.2 | 4,800m | 2:09.0 | 163 | 861 | 28 |
| 2:08.7 | 5,200m | 2:40.8 | 84 | 589 | 22 |
| 2:51.6 | 5,600m | 3:34.5 | 35 | 422 | 16 |
| 1:49.6 | 6,000m | 2:17.0 | 136 | 768 | 26 |
| 1:40.9 | 6,400m | 2:06.1 | 174 | 900 | 29 |
| 1:41.4 | 6,800m | 2:06.7 | 172 | 891 | 28 |
| 1:41.6 | 7,200m | 2:07.0 | 171 | 888 | 29 |
| 1:41.5 | 7,600m | 2:06.8 | 171 | 889 | 29 |
| 1:42.3 | 8,000m | 2:07.8 | 167 | 876 | 29 |
| 1:42.5 | 8,400m | 2:08.1 | 166 | 872 | 29 |
| 2:03.8 | 8,800m | 2:34.7 | 94 | 625 | 23 |
| 1:40.8 | 9,200m | 2:06.0 | 175 | 902 | 29 |
| 1:41.6 | 9,600m | 2:07.0 | 171 | 888 | 30 |
| 1:41.4 | 10,000m | 2:06.7 | 172 | 891 | 29 |
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Workout Graph
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