Jerry Roth 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
301
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 122 |
April 04, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 29 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 30 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 30 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 29 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 30 |
| 0:49.6 | 1,200m | 2:04.0 | 184 | 931 | 29 |
| 0:49.5 | 1,400m | 2:03.7 | 185 | 935 | 30 |
| 0:49.8 | 1,600m | 2:04.5 | 181 | 924 | 29 |
| 0:48.7 | 1,800m | 2:01.7 | 194 | 967 | 28 |
| 0:50.0 | 2,000m | 2:05.0 | 179 | 916 | 29 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 28 |
| 0:49.8 | 2,400m | 2:04.5 | 181 | 924 | 29 |
| 0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 29 |
| 0:55.6 | 2,800m | 2:19.0 | 130 | 748 | 25 |
| 0:50.1 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 30 |
| 0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 29 |
| 0:50.6 | 3,600m | 2:06.5 | 173 | 895 | 30 |
| 0:50.3 | 3,800m | 2:05.7 | 176 | 905 | 29 |
| 0:50.6 | 4,000m | 2:06.5 | 173 | 895 | 30 |
| 0:51.6 | 4,200m | 2:09.0 | 163 | 861 | 28 |
| 0:51.2 | 4,400m | 2:08.0 | 167 | 874 | 28 |
| 0:51.1 | 4,600m | 2:07.7 | 168 | 877 | 29 |
| 0:51.0 | 4,800m | 2:07.5 | 169 | 881 | 31 |
| 0:50.4 | 5,000m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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