Jerry Roth 5019m row
5,019m
Meters
20:56.7
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 121 |
April 07, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,019m | 2:05.1 | 178 | 913 | 30 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 28 |
| 1:41.1 | 800m | 2:06.3 | 173 | 896 | 29 |
| 1:40.7 | 1,200m | 2:05.8 | 175 | 903 | 30 |
| 1:39.4 | 1,600m | 2:04.2 | 182 | 927 | 30 |
| 1:39.0 | 2,000m | 2:03.7 | 185 | 935 | 30 |
| 1:37.7 | 2,400m | 2:02.1 | 192 | 961 | 30 |
| 1:37.5 | 2,800m | 2:01.8 | 193 | 965 | 30 |
| 1:38.0 | 3,200m | 2:02.5 | 190 | 955 | 30 |
| 1:37.4 | 3,600m | 2:01.7 | 194 | 967 | 31 |
| 1:37.5 | 4,000m | 2:01.8 | 193 | 965 | 30 |
| 1:38.1 | 4,400m | 2:02.6 | 190 | 953 | 30 |
| 1:37.8 | 4,800m | 2:02.2 | 192 | 959 | 31 |
| 0:55.3 | 5,019m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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