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Jerry Roth 5000m row

5,000m

Meters

21:00.8

Time

2:06.0

Pace

300

Calories

Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count624
Drag Factor120

April 07, 2021 09:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.8 5,000m 2:06.0 175 901 30
0:50.5 200m 2:06.2 174 898 31
0:50.9 400m 2:07.2 170 884 29
0:51.0 600m 2:07.5 169 881 29
0:50.6 800m 2:06.5 173 895 30
0:50.6 1,000m 2:06.5 173 895 30
0:50.3 1,200m 2:05.7 176 905 30
0:59.5 1,400m 2:28.7 106 665 23
0:49.2 1,600m 2:03.0 188 947 29
0:49.1 1,800m 2:02.7 189 951 31
0:49.1 2,000m 2:02.7 189 951 29
0:49.3 2,200m 2:03.2 187 943 30
0:49.0 2,400m 2:02.5 190 955 29
0:49.3 2,600m 2:03.2 187 943 30
0:49.3 2,800m 2:03.2 187 943 30
0:49.3 3,000m 2:03.2 187 943 32
0:55.5 3,200m 2:18.7 131 750 26
0:49.2 3,400m 2:03.0 188 947 30
0:49.5 3,600m 2:03.7 185 935 30
0:49.8 3,800m 2:04.5 181 924 31
0:49.8 4,000m 2:04.5 181 924 30
0:50.1 4,200m 2:05.2 178 913 30
0:50.1 4,400m 2:05.2 178 913 31
0:50.1 4,600m 2:05.2 178 913 30
0:49.7 4,800m 2:04.2 182 927 31
0:49.8 5,000m 2:04.5 181 924 30

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Workout Graph

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