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Jerry Roth 5000m row

5,000m

Meters

21:20.9

Time

2:08.0

Pace

306

Calories

Average Watts167
Calories Per Hour873
Stroke Rate29
Stroke Count614
Drag Factor120

April 09, 2021 08:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.9 5,000m 2:08.0 167 873 29
0:51.6 200m 2:09.0 163 861 28
1:08.0 400m 2:50.0 71 545 22
0:50.0 600m 2:05.0 179 916 28
0:49.5 800m 2:03.7 185 935 30
0:49.4 1,000m 2:03.5 186 939 29
0:49.3 1,200m 2:03.2 187 943 30
0:49.3 1,400m 2:03.2 187 943 29
0:49.0 1,600m 2:02.5 190 955 29
0:49.0 1,800m 2:02.5 190 955 31
0:48.9 2,000m 2:02.2 192 959 31
0:49.1 2,200m 2:02.7 189 951 31
0:48.8 2,400m 2:02.0 193 963 31
1:17.9 2,600m 3:14.7 47 463 18
0:48.3 2,800m 2:00.7 199 984 31
0:48.8 3,000m 2:02.0 193 963 30
0:48.8 3,200m 2:02.0 193 963 31
0:49.4 3,400m 2:03.5 186 939 29
0:49.1 3,600m 2:02.7 189 951 31
0:49.5 3,800m 2:03.7 185 935 30
0:49.3 4,000m 2:03.2 187 943 30
0:49.4 4,200m 2:03.5 186 939 30
0:49.6 4,400m 2:04.0 184 931 30
0:49.8 4,600m 2:04.5 181 924 30
0:49.8 4,800m 2:04.5 181 924 30
0:49.3 5,000m 2:03.2 187 943 30

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Workout Graph

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