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Jerry Roth 5000m row

5,000m

Meters

20:42.0

Time

2:04.2

Pace

302

Calories

Average Watts183
Calories Per Hour928
Stroke Rate30
Stroke Count631
Drag Factor119

April 09, 2021 06:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:42.0 5,000m 2:04.2 183 928 30
0:48.7 200m 2:01.7 194 967 32
0:49.0 400m 2:02.5 190 955 31
0:49.8 600m 2:04.5 181 924 30
0:49.8 800m 2:04.5 181 924 30
0:50.0 1,000m 2:05.0 179 916 31
0:49.4 1,200m 2:03.5 186 939 30
0:50.0 1,400m 2:05.0 179 916 31
0:49.6 1,600m 2:04.0 184 931 30
0:49.6 1,800m 2:04.0 184 931 31
0:50.0 2,000m 2:05.0 179 916 30
0:49.9 2,200m 2:04.7 180 920 31
0:50.1 2,400m 2:05.2 178 913 30
0:49.5 2,600m 2:03.7 185 935 32
0:49.8 2,800m 2:04.5 181 924 30
0:49.8 3,000m 2:04.5 181 924 30
0:49.7 3,200m 2:04.2 182 927 31
0:49.7 3,400m 2:04.2 182 927 30
0:49.7 3,600m 2:04.2 182 927 30
0:49.6 3,800m 2:04.0 184 931 30
0:49.4 4,000m 2:03.5 186 939 30
0:49.9 4,200m 2:04.7 180 920 30
0:50.9 4,400m 2:07.2 170 884 28
0:49.9 4,600m 2:04.7 180 920 30
0:49.4 4,800m 2:03.5 186 939 30
0:49.1 5,000m 2:02.7 189 951 31

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Workout Graph

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