Jerry Roth 5022m row
5,022m
Meters
20:51.0
Time
2:04.5
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 119 |
April 09, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,022m | 2:04.5 | 181 | 923 | 30 |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 30 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 31 |
| 1:38.9 | 1,200m | 2:03.6 | 185 | 937 | 30 |
| 1:38.6 | 1,600m | 2:03.2 | 187 | 943 | 31 |
| 1:38.6 | 2,000m | 2:03.2 | 187 | 943 | 31 |
| 1:38.6 | 2,400m | 2:03.2 | 187 | 943 | 31 |
| 1:38.4 | 2,800m | 2:03.0 | 188 | 947 | 30 |
| 1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 31 |
| 1:38.8 | 3,600m | 2:03.5 | 186 | 939 | 30 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 31 |
| 1:38.4 | 4,400m | 2:03.0 | 188 | 947 | 31 |
| 1:38.9 | 4,800m | 2:03.6 | 185 | 937 | 31 |
| 0:56.1 | 5,022m | 2:06.3 | 174 | 897 | 28 |
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Workout Graph
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