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Jerry Roth 5000m row

5,000m

Meters

21:19.6

Time

2:07.9

Pace

299

Calories

Average Watts167
Calories Per Hour874
Stroke Rate29
Stroke Count606
Drag Factor118

April 11, 2021 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.6 5,000m 2:07.9 167 874 29
0:50.2 200m 2:05.5 177 909 30
0:49.4 400m 2:03.5 186 939 29
0:49.5 600m 2:03.7 185 935 29
0:49.8 800m 2:04.5 181 924 29
0:50.2 1,000m 2:05.5 177 909 29
0:50.0 1,200m 2:05.0 179 916 30
0:50.4 1,400m 2:06.0 175 902 29
0:50.1 1,600m 2:05.2 178 913 29
0:50.3 1,800m 2:05.7 176 905 29
0:50.5 2,000m 2:06.2 174 898 30
0:50.6 2,200m 2:06.5 173 895 28
0:50.6 2,400m 2:06.5 173 895 30
1:17.4 2,600m 3:13.5 48 466 17
0:49.2 2,800m 2:03.0 188 947 29
0:49.7 3,000m 2:04.2 182 927 29
0:51.0 3,200m 2:07.5 169 881 28
0:50.0 3,400m 2:05.0 179 916 30
0:50.2 3,600m 2:05.5 177 909 29
0:50.4 3,800m 2:06.0 175 902 29
0:50.2 4,000m 2:05.5 177 909 30
0:50.1 4,200m 2:05.2 178 913 29
0:49.9 4,400m 2:04.7 180 920 30
0:50.0 4,600m 2:05.0 179 916 29
0:50.2 4,800m 2:05.5 177 909 29
0:49.7 5,000m 2:04.2 182 927 30

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Workout Graph

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