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Jerry Roth 5000m row

5,000m

Meters

20:43.6

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour926
Stroke Rate30
Stroke Count634
Drag Factor118

April 11, 2021 07:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.6 5,000m 2:04.3 182 926 30
0:49.3 200m 2:03.2 187 943 30
0:48.8 400m 2:02.0 193 963 31
0:49.6 600m 2:04.0 184 931 30
0:49.3 800m 2:03.2 187 943 30
0:49.3 1,000m 2:03.2 187 943 30
0:49.6 1,200m 2:04.0 184 931 30
0:49.5 1,400m 2:03.7 185 935 32
0:49.7 1,600m 2:04.2 182 927 30
0:49.6 1,800m 2:04.0 184 931 30
0:49.8 2,000m 2:04.5 181 924 31
0:50.1 2,200m 2:05.2 178 913 30
0:50.1 2,400m 2:05.2 178 913 31
0:49.9 2,600m 2:04.7 180 920 31
0:50.1 2,800m 2:05.2 178 913 30
0:49.5 3,000m 2:03.7 185 935 32
0:49.9 3,200m 2:04.7 180 920 30
0:49.8 3,400m 2:04.5 181 924 31
0:49.7 3,600m 2:04.2 182 927 30
0:50.0 3,800m 2:05.0 179 916 30
0:50.1 4,000m 2:05.2 178 913 31
0:50.1 4,200m 2:05.2 178 913 30
0:50.1 4,400m 2:05.2 178 913 31
0:50.1 4,600m 2:05.2 178 913 30
0:50.0 4,800m 2:05.0 179 916 31
0:49.9 5,000m 2:04.7 180 920 30

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Workout Graph

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