Jerry Roth 5023m row
5,023
Meters
22:57.9
Time
2:17.1
Pace
312
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 118 |
April 11, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,023 | 2:17.1 | 136 | 766 | 312 | 31 |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 24 | 28 |
| 1:39.6 | 800 | 2:04.5 | 181 | 924 | 25 | 31 |
| 1:39.3 | 1,200 | 2:04.1 | 183 | 929 | 25 | 30 |
| 1:39.0 | 1,600 | 2:03.7 | 185 | 935 | 25 | 31 |
| 1:38.6 | 2,000 | 2:03.2 | 187 | 943 | 25 | 32 |
| 1:38.5 | 2,400 | 2:03.1 | 188 | 945 | 25 | 31 |
| 1:38.4 | 2,800 | 2:03.0 | 188 | 947 | 25 | 32 |
| 1:38.8 | 3,200 | 2:03.5 | 186 | 939 | 25 | 31 |
| 1:38.5 | 3,600 | 2:03.1 | 188 | 945 | 25 | 32 |
| 1:38.9 | 4,000 | 2:03.6 | 185 | 937 | 25 | 32 |
| 1:39.2 | 4,400 | 2:04.0 | 184 | 931 | 25 | 31 |
| 1:38.5 | 4,800 | 2:03.1 | 188 | 945 | 25 | 31 |
| 0:56.7 | 5,023 | 2:07.1 | 170 | 886 | 13 | 29 |
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Workout Graph
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