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Jerry Roth 5000m row

5,000m

Meters

21:22.3

Time

2:08.2

Pace

300

Calories

Average Watts166
Calories Per Hour871
Stroke Rate29
Stroke Count618
Drag Factor116

April 11, 2021 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 29
1:30.2 200m 3:45.5 31 405 17
0:53.0 400m 2:12.5 150 817 26
0:49.1 600m 2:02.7 189 951 31
0:49.7 800m 2:04.2 182 927 30
0:49.6 1,000m 2:04.0 184 931 30
0:49.8 1,200m 2:04.5 181 924 30
0:49.5 1,400m 2:03.7 185 935 30
0:49.5 1,600m 2:03.7 185 935 30
0:49.2 1,800m 2:03.0 188 947 30
0:49.1 2,000m 2:02.7 189 951 29
0:49.2 2,200m 2:03.0 188 947 30
0:49.1 2,400m 2:02.7 189 951 31
0:49.3 2,600m 2:03.2 187 943 30
0:49.2 2,800m 2:03.0 188 947 29
0:49.5 3,000m 2:03.7 185 935 30
0:49.3 3,200m 2:03.2 187 943 30
0:49.2 3,400m 2:03.0 188 947 29
0:49.4 3,600m 2:03.5 186 939 30
0:53.5 3,800m 2:13.7 146 803 26
0:48.7 4,000m 2:01.7 194 967 31
0:49.1 4,200m 2:02.7 189 951 31
0:49.4 4,400m 2:03.5 186 939 30
0:49.8 4,600m 2:04.5 181 924 29
0:49.5 4,800m 2:03.7 185 935 30
0:49.5 5,000m 2:03.7 185 935 30

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Workout Graph

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