Jerry Roth 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
299
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 120 |
April 13, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 30 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 29 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 30 |
| 0:50.6 | 1,000m | 2:06.5 | 173 | 895 | 28 |
| 0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 26 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 29 |
| 0:50.7 | 1,600m | 2:06.7 | 172 | 891 | 28 |
| 0:50.9 | 1,800m | 2:07.2 | 170 | 884 | 29 |
| 0:50.7 | 2,000m | 2:06.7 | 172 | 891 | 28 |
| 0:50.9 | 2,200m | 2:07.2 | 170 | 884 | 28 |
| 0:50.5 | 2,400m | 2:06.2 | 174 | 898 | 30 |
| 0:50.7 | 2,600m | 2:06.7 | 172 | 891 | 28 |
| 0:51.2 | 2,800m | 2:08.0 | 167 | 874 | 28 |
| 0:56.4 | 3,000m | 2:21.0 | 125 | 729 | 24 |
| 0:58.0 | 3,200m | 2:25.0 | 115 | 695 | 25 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 30 |
| 0:50.9 | 3,600m | 2:07.2 | 170 | 884 | 28 |
| 0:50.8 | 3,800m | 2:07.0 | 171 | 888 | 28 |
| 1:02.0 | 4,000m | 2:35.0 | 94 | 623 | 22 |
| 0:50.3 | 4,200m | 2:05.7 | 176 | 905 | 29 |
| 0:50.2 | 4,400m | 2:05.5 | 177 | 909 | 29 |
| 0:50.8 | 4,600m | 2:07.0 | 171 | 888 | 28 |
| 0:50.9 | 4,800m | 2:07.2 | 170 | 884 | 28 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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