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Jerry Roth 5000m row

5,000m

Meters

20:52.3

Time

2:05.2

Pace

303

Calories

Average Watts178
Calories Per Hour913
Stroke Rate30
Stroke Count627
Drag Factor119

April 14, 2021 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.3 5,000m 2:05.2 178 913 30
0:48.4 200m 2:01.0 198 979 31
0:48.4 400m 2:01.0 198 979 32
0:49.9 600m 2:04.7 180 920 30
0:49.9 800m 2:04.7 180 920 30
0:49.7 1,000m 2:04.2 182 927 29
0:49.4 1,200m 2:03.5 186 939 30
0:49.6 1,400m 2:04.0 184 931 30
0:49.4 1,600m 2:03.5 186 939 30
0:49.5 1,800m 2:03.7 185 935 30
0:48.9 2,000m 2:02.2 192 959 31
0:49.3 2,200m 2:03.2 187 943 30
0:49.3 2,400m 2:03.2 187 943 29
0:49.4 2,600m 2:03.5 186 939 30
0:49.4 2,800m 2:03.5 186 939 30
0:49.4 3,000m 2:03.5 186 939 30
0:49.7 3,200m 2:04.2 182 927 30
0:49.9 3,400m 2:04.7 180 920 30
0:50.1 3,600m 2:05.2 178 913 30
0:50.4 3,800m 2:06.0 175 902 30
0:50.4 4,000m 2:06.0 175 902 31
0:58.1 4,200m 2:25.2 114 693 25
0:50.7 4,400m 2:06.7 172 891 31
0:51.0 4,600m 2:07.5 169 881 31
0:51.2 4,800m 2:08.0 167 874 29
0:51.3 5,000m 2:08.2 166 871 30

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Workout Graph

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