Jerry Roth 3015m row
3,015m
Meters
12:53.8
Time
2:08.3
Pace
180
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 120 |
April 15, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.8 | 3,015m | 2:08.3 | 166 | 870 | 29 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 28 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 30 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 29 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 30 |
| 0:50.5 | 1,200m | 2:06.2 | 174 | 898 | 29 |
| 0:50.3 | 1,400m | 2:05.7 | 176 | 905 | 30 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 29 |
| 0:54.8 | 1,800m | 2:17.0 | 136 | 768 | 26 |
| 0:49.8 | 2,000m | 2:04.5 | 181 | 924 | 29 |
| 0:50.1 | 2,200m | 2:05.2 | 178 | 913 | 30 |
| 0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 30 |
| 0:49.9 | 2,600m | 2:04.7 | 180 | 920 | 29 |
| 0:49.7 | 2,800m | 2:04.2 | 182 | 927 | 30 |
| 0:49.8 | 3,000m | 2:04.5 | 181 | 924 | 30 |
| 0:05.5 | 3,015m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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