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Jerry Roth 5000m row

5,000

Meters

21:20.2

Time

2:08.0

Pace

307

Calories

Average Watts167
Calories Per Hour874
Stroke Rate29
Stroke Count618
Drag Factor120

April 17, 2021 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:20.2 5,000 2:08.0 167 874 307 29
0:50.5 200 2:06.2 174 898 12 31
0:49.8 400 2:04.5 181 924 12 31
0:49.8 600 2:04.5 181 924 12 29
0:49.9 800 2:04.7 180 920 12 30
0:49.7 1,000 2:04.2 182 927 12 30
0:49.8 1,200 2:04.5 181 924 12 29
0:49.6 1,400 2:04.0 184 931 12 30
0:49.8 1,600 2:04.5 181 924 12 30
0:49.3 1,800 2:03.2 187 943 12 29
0:49.5 2,000 2:03.7 185 935 12 30
0:49.3 2,200 2:03.2 187 943 12 30
0:48.7 2,400 2:01.7 194 967 13 30
1:35.6 2,600 3:59.0 26 388 12 15
0:48.6 2,800 2:01.5 195 971 13 31
0:48.9 3,000 2:02.2 192 959 13 29
0:49.8 3,200 2:04.5 181 924 12 30
0:49.3 3,400 2:03.2 187 943 12 29
0:49.3 3,600 2:03.2 187 943 12 30
0:49.0 3,800 2:02.5 190 955 13 31
0:49.5 4,000 2:03.7 185 935 12 30
0:49.0 4,200 2:02.5 190 955 12 29
0:48.9 4,400 2:02.2 192 959 13 31
0:48.9 4,600 2:02.2 192 959 13 29
0:49.1 4,800 2:02.7 189 951 12 31
0:48.7 5,000 2:01.7 194 967 13 31

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Workout Graph

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