Jerry Roth 5017m row
5,017m
Meters
21:21.6
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 120 |
April 17, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,017m | 2:07.7 | 168 | 878 | 30 |
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 30 |
| 1:43.7 | 800m | 2:09.6 | 161 | 853 | 30 |
| 1:42.7 | 1,200m | 2:08.3 | 165 | 869 | 30 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 30 |
| 1:41.3 | 2,000m | 2:06.6 | 172 | 893 | 30 |
| 1:40.7 | 2,400m | 2:05.8 | 175 | 903 | 30 |
| 1:40.1 | 2,800m | 2:05.1 | 179 | 914 | 31 |
| 1:40.6 | 3,200m | 2:05.7 | 176 | 905 | 30 |
| 1:40.3 | 3,600m | 2:05.3 | 178 | 911 | 30 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 30 |
| 1:41.4 | 4,400m | 2:06.7 | 172 | 891 | 30 |
| 1:41.1 | 4,800m | 2:06.3 | 173 | 896 | 30 |
| 0:56.3 | 5,017m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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