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Jerry Roth 5000m row

5,000m

Meters

20:37.9

Time

2:03.7

Pace

314

Calories

Average Watts185
Calories Per Hour934
Stroke Rate30
Stroke Count626
Drag Factor120

April 17, 2021 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Moderna 2 shot really nailed me.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.9 5,000m 2:03.7 185 934 30
0:51.3 200m 2:08.2 166 871 32
0:50.5 400m 2:06.2 174 898 30
0:50.2 600m 2:05.5 177 909 31
0:50.2 800m 2:05.5 177 909 30
0:50.0 1,000m 2:05.0 179 916 30
0:49.5 1,200m 2:03.7 185 935 30
0:49.6 1,400m 2:04.0 184 931 30
0:49.5 1,600m 2:03.7 185 935 32
0:49.2 1,800m 2:03.0 188 947 30
0:48.7 2,000m 2:01.7 194 967 31
0:48.5 2,200m 2:01.2 196 975 31
0:48.5 2,400m 2:01.2 196 975 31
0:48.8 2,600m 2:02.0 193 963 31
0:48.0 2,800m 2:00.0 203 997 31
0:48.3 3,000m 2:00.7 199 984 31
0:54.2 3,200m 2:15.5 141 784 27
0:48.6 3,400m 2:01.5 195 971 31
0:48.6 3,600m 2:01.5 195 971 31
0:48.6 3,800m 2:01.5 195 971 31
0:48.7 4,000m 2:01.7 194 967 31
0:55.9 4,200m 2:19.7 128 741 25
0:47.9 4,400m 1:59.7 204 1001 31
0:48.2 4,600m 2:00.5 200 988 31
0:48.1 4,800m 2:00.2 201 992 31
0:48.3 5,000m 2:00.7 199 984 31

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Workout Graph

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