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Jerry Roth 5000m row

5,000m

Meters

20:31.2

Time

2:03.1

Pace

308

Calories

Average Watts188
Calories Per Hour945
Stroke Rate30
Stroke Count622
Drag Factor119

April 18, 2021 09:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.2 5,000m 2:03.1 188 945 30
0:50.1 200m 2:05.2 178 913 30
0:49.8 400m 2:04.5 181 924 30
0:50.1 600m 2:05.2 178 913 30
0:50.3 800m 2:05.7 176 905 30
0:49.2 1,000m 2:03.0 188 947 30
0:49.3 1,200m 2:03.2 187 943 29
0:49.1 1,400m 2:02.7 189 951 31
0:49.4 1,600m 2:03.5 186 939 30
0:48.7 1,800m 2:01.7 194 967 31
0:48.6 2,000m 2:01.5 195 971 31
0:48.9 2,200m 2:02.2 192 959 31
0:49.1 2,400m 2:02.7 189 951 29
0:48.5 2,600m 2:01.2 196 975 31
0:48.6 2,800m 2:01.5 195 971 31
0:48.8 3,000m 2:02.0 193 963 29
0:49.0 3,200m 2:02.5 190 955 31
0:48.6 3,400m 2:01.5 195 971 31
0:48.6 3,600m 2:01.5 195 971 31
0:49.0 3,800m 2:02.5 190 955 31
0:49.2 4,000m 2:03.0 188 947 31
0:49.6 4,200m 2:04.0 184 931 30
0:49.7 4,400m 2:04.2 182 927 30
0:49.7 4,600m 2:04.2 182 927 30
0:49.3 4,800m 2:03.2 187 943 30
0:49.8 5,000m 2:04.5 181 924 30

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Workout Graph

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