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Jerry Roth 10000m row

10,000m

Meters

43:30.5

Time

2:10.5

Pace

621

Calories

Average Watts157
Calories Per Hour841
Stroke Rate29
Stroke Count1251
Drag Factor119

April 19, 2021 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.5 10,000m 2:10.5 157 841 29
1:42.0 400m 2:07.5 169 881 31
1:42.2 800m 2:07.7 168 877 30
1:41.9 1,200m 2:07.3 169 882 30
1:41.4 1,600m 2:06.7 172 891 30
1:40.5 2,000m 2:05.6 177 907 30
1:40.4 2,400m 2:05.5 177 909 30
1:39.9 2,800m 2:04.8 180 918 31
1:39.7 3,200m 2:04.6 181 922 30
1:40.3 3,600m 2:05.3 178 911 31
1:40.2 4,000m 2:05.2 178 913 31
1:40.0 4,400m 2:05.0 179 916 31
1:40.3 4,800m 2:05.3 178 911 30
1:40.5 5,200m 2:05.6 177 907 30
1:40.5 5,600m 2:05.6 177 907 30
1:39.7 6,000m 2:04.6 181 922 31
2:35.4 6,400m 3:14.2 48 464 19
1:41.4 6,800m 2:06.7 172 891 29
1:41.2 7,200m 2:06.5 173 895 30
1:40.9 7,600m 2:06.1 174 900 29
1:40.3 8,000m 2:05.3 178 911 29
2:20.1 8,400m 2:55.1 65 524 21
1:40.6 8,800m 2:05.7 176 905 29
1:40.2 9,200m 2:05.2 178 913 29
1:40.5 9,600m 2:05.6 177 907 29
1:40.5 10,000m 2:05.6 177 907 29

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Workout Graph

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