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Jerry Roth 5000m row

5,000m

Meters

21:28.1

Time

2:08.8

Pace

300

Calories

Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count613
Drag Factor120

April 21, 2021 08:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:28.1 5,000m 2:08.8 164 863 28
0:51.3 200m 2:08.2 166 871 29
0:51.2 400m 2:08.0 167 874 29
0:51.4 600m 2:08.5 165 867 28
0:51.3 800m 2:08.2 166 871 28
0:51.6 1,000m 2:09.0 163 861 28
0:52.2 1,200m 2:10.5 157 841 29
0:51.6 1,400m 2:09.0 163 861 28
0:51.4 1,600m 2:08.5 165 867 28
0:51.2 1,800m 2:08.0 167 874 28
0:51.2 2,000m 2:08.0 167 874 29
0:51.3 2,200m 2:08.2 166 871 28
0:51.1 2,400m 2:07.7 168 877 29
0:55.5 2,600m 2:18.7 131 750 25
0:50.5 2,800m 2:06.2 174 898 30
0:51.3 3,000m 2:08.2 166 871 28
0:51.5 3,200m 2:08.7 164 864 29
0:51.1 3,400m 2:07.7 168 877 28
0:51.6 3,600m 2:09.0 163 861 28
0:51.5 3,800m 2:08.7 164 864 29
0:51.0 4,000m 2:07.5 169 881 29
0:51.2 4,200m 2:08.0 167 874 28
0:51.4 4,400m 2:08.5 165 867 29
0:51.7 4,600m 2:09.2 162 857 30
0:51.8 4,800m 2:09.5 161 854 29
0:51.3 5,000m 2:08.2 166 871 29

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Workout Graph

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