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Jerry Roth 5000m row

5,000

Meters

21:36.7

Time

2:09.6

Pace

300

Calories

Average Watts161
Calories Per Hour852
Stroke Rate29
Stroke Count621
Drag Factor119

April 21, 2021 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.7 5,000 2:09.6 161 852 300 29
0:51.0 200 2:07.5 169 881 12 31
0:50.8 400 2:07.0 171 888 12 30
1:01.5 600 2:33.7 96 631 12 23
0:50.0 800 2:05.0 179 916 12 29
0:50.9 1,000 2:07.2 170 884 12 29
0:51.3 1,200 2:08.2 166 871 12 29
0:51.4 1,400 2:08.5 165 867 12 29
0:51.5 1,600 2:08.7 164 864 12 29
0:51.1 1,800 2:07.7 168 877 12 29
0:51.6 2,000 2:09.0 163 861 12 29
0:51.2 2,200 2:08.0 167 874 12 29
0:57.8 2,400 2:24.5 116 699 12 24
0:50.6 2,600 2:06.5 173 895 12 30
0:51.0 2,800 2:07.5 169 881 12 29
0:51.2 3,000 2:08.0 167 874 12 29
0:51.2 3,200 2:08.0 167 874 12 29
0:51.1 3,400 2:07.7 168 877 12 29
0:51.1 3,600 2:07.7 168 877 12 29
0:51.7 3,800 2:09.2 162 857 12 29
0:51.6 4,000 2:09.0 163 861 12 30
0:50.6 4,200 2:06.5 173 895 12 28
0:51.0 4,400 2:07.5 169 881 12 29
0:53.9 4,600 2:14.7 143 792 12 27
0:50.7 4,800 2:06.7 172 891 12 30
0:50.8 5,000 2:07.0 171 888 12 30

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Workout Graph

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