Jerry Roth 5014m row
5,014m
Meters
21:36.7
Time
2:09.3
Pace
302
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 119 |
April 21, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,014m | 2:09.3 | 162 | 857 | 29 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 30 |
| 1:43.3 | 800m | 2:09.1 | 163 | 859 | 29 |
| 1:43.2 | 1,200m | 2:09.0 | 163 | 861 | 30 |
| 1:41.8 | 1,600m | 2:07.2 | 170 | 884 | 29 |
| 1:42.8 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 1:41.5 | 2,400m | 2:06.8 | 171 | 889 | 30 |
| 1:42.5 | 2,800m | 2:08.1 | 166 | 872 | 29 |
| 1:42.4 | 3,200m | 2:08.0 | 167 | 874 | 29 |
| 1:42.2 | 3,600m | 2:07.7 | 168 | 877 | 29 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 29 |
| 1:42.6 | 4,400m | 2:08.2 | 166 | 871 | 29 |
| 1:43.7 | 4,800m | 2:09.6 | 161 | 853 | 30 |
| 0:57.1 | 5,014m | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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