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Jerry Roth 10000m row

10,000

Meters

44:48.2

Time

2:14.4

Pace

619

Calories

Average Watts144
Calories Per Hour796
Stroke Rate29
Stroke Count1244
Drag Factor121

April 22, 2021 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:48.2 10,000 2:14.4 144 796 619 29
1:42.0 400 2:07.5 169 881 24 30
1:42.1 800 2:07.6 168 879 24 29
1:41.4 1,200 2:06.7 172 891 25 30
1:40.5 1,600 2:05.6 177 907 25 30
1:40.6 2,000 2:05.7 176 905 25 30
1:40.4 2,400 2:05.5 177 909 25 30
1:40.2 2,800 2:05.2 178 913 25 30
1:40.2 3,200 2:05.2 178 913 25 30
1:40.8 3,600 2:06.0 175 902 25 30
1:41.7 4,000 2:07.1 170 886 25 30
1:40.8 4,400 2:06.0 175 902 25 30
1:41.1 4,800 2:06.3 173 896 25 30
1:47.6 5,200 2:14.5 144 795 24 27
1:41.5 5,600 2:06.8 171 889 25 30
1:41.7 6,000 2:07.1 170 886 25 29
1:41.3 6,400 2:06.6 172 893 25 30
1:41.3 6,800 2:06.6 172 893 25 30
1:48.2 7,200 2:15.2 141 786 24 27
4:06.6 7,600 5:08.2 12 341 24 12
1:39.2 8,000 2:04.0 184 931 25 30
1:40.3 8,400 2:05.3 178 911 25 29
1:41.1 8,800 2:06.3 173 896 25 29
1:43.9 9,200 2:09.8 160 849 24 28
1:41.5 9,600 2:06.8 171 889 25 30
1:41.8 10,000 2:07.2 170 884 25 29

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Workout Graph

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