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Jerry Roth 5000m row

5,000m

Meters

20:43.1

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count636
Drag Factor122

April 23, 2021 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cruising to 8 million.
New rollers

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.1 5,000m 2:04.3 182 927 31
0:51.5 200m 2:08.7 164 864 30
0:50.2 400m 2:05.5 177 909 31
0:50.1 600m 2:05.2 178 913 30
0:50.5 800m 2:06.2 174 898 31
0:49.8 1,000m 2:04.5 181 924 30
0:49.7 1,200m 2:04.2 182 927 31
0:49.8 1,400m 2:04.5 181 924 30
0:49.9 1,600m 2:04.7 180 920 30
0:50.1 1,800m 2:05.2 178 913 31
0:50.2 2,000m 2:05.5 177 909 31
0:49.6 2,200m 2:04.0 184 931 30
0:49.6 2,400m 2:04.0 184 931 31
0:49.2 2,600m 2:03.0 188 947 31
0:49.1 2,800m 2:02.7 189 951 31
0:49.5 3,000m 2:03.7 185 935 30
0:49.1 3,200m 2:02.7 189 951 31
0:49.4 3,400m 2:03.5 186 939 30
0:49.3 3,600m 2:03.2 187 943 30
0:50.0 3,800m 2:05.0 179 916 31
0:49.6 4,000m 2:04.0 184 931 31
0:49.7 4,200m 2:04.2 182 927 30
0:49.6 4,400m 2:04.0 184 931 30
0:49.5 4,600m 2:03.7 185 935 32
0:49.3 4,800m 2:03.2 187 943 32
0:48.9 5,000m 2:02.2 192 959 31

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Workout Graph

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