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Jerry Roth 10000m row

10,000m

Meters

44:03.4

Time

2:12.1

Pace

622

Calories

Average Watts152
Calories Per Hour821
Stroke Rate30
Stroke Count1284
Drag Factor122

April 23, 2021 05:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:03.4 10,000m 2:12.1 152 821 30
1:44.6 400m 2:10.7 157 838 29
1:42.3 800m 2:07.8 167 876 31
1:42.1 1,200m 2:07.6 168 879 30
1:41.8 1,600m 2:07.2 170 884 31
3:45.0 2,000m 4:41.2 16 354 13
1:39.0 2,400m 2:03.7 185 935 31
1:38.6 2,800m 2:03.2 187 943 31
1:39.2 3,200m 2:04.0 184 931 31
1:39.4 3,600m 2:04.2 182 927 31
1:39.6 4,000m 2:04.5 181 924 31
1:39.0 4,400m 2:03.7 185 935 31
1:39.0 4,800m 2:03.7 185 935 32
1:39.0 5,200m 2:03.7 185 935 31
1:39.6 5,600m 2:04.5 181 924 31
1:40.0 6,000m 2:05.0 179 916 31
1:39.4 6,400m 2:04.2 182 927 31
1:39.9 6,800m 2:04.8 180 918 31
1:39.8 7,200m 2:04.7 180 920 31
1:40.1 7,600m 2:05.1 179 914 31
1:39.7 8,000m 2:04.6 181 922 31
1:55.7 8,400m 2:24.6 116 698 26
1:40.2 8,800m 2:05.2 178 913 31
1:40.4 9,200m 2:05.5 177 909 30
1:40.2 9,600m 2:05.2 178 913 31
1:39.9 10,000m 2:04.8 180 918 31

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Workout Graph

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