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Jerry Roth 5000m row

5,000m

Meters

20:45.8

Time

2:04.5

Pace

300

Calories

Average Watts181
Calories Per Hour922
Stroke Rate29
Stroke Count605
Drag Factor119

April 24, 2021 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.8 5,000m 2:04.5 181 922 29
0:49.7 200m 2:04.2 182 927 30
0:49.3 400m 2:03.2 187 943 30
0:49.7 600m 2:04.2 182 927 30
0:49.7 800m 2:04.2 182 927 29
0:49.3 1,000m 2:03.2 187 943 30
0:49.6 1,200m 2:04.0 184 931 29
0:49.4 1,400m 2:03.5 186 939 30
0:49.9 1,600m 2:04.7 180 920 30
0:49.7 1,800m 2:04.2 182 927 30
0:49.3 2,000m 2:03.2 187 943 29
0:49.1 2,200m 2:02.7 189 951 31
0:49.0 2,400m 2:02.5 190 955 29
0:50.0 2,600m 2:05.0 179 916 29
0:51.2 2,800m 2:08.0 167 874 27
0:51.1 3,000m 2:07.7 168 877 27
0:50.4 3,200m 2:06.0 175 902 26
0:50.8 3,400m 2:07.0 171 888 28
0:50.5 3,600m 2:06.2 174 898 27
0:50.3 3,800m 2:05.7 176 905 27
0:50.1 4,000m 2:05.2 178 913 29
0:49.9 4,200m 2:04.7 180 920 30
0:49.8 4,400m 2:04.5 181 924 29
0:49.5 4,600m 2:03.7 185 935 29
0:49.3 4,800m 2:03.2 187 943 30
0:49.4 5,000m 2:03.5 186 939 30

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Workout Graph

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