Jerry Roth 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
302
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 119 |
April 25, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 29 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 19 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 29 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 30 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 29 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 30 |
| 0:49.7 | 1,200m | 2:04.2 | 182 | 927 | 29 |
| 0:50.6 | 1,400m | 2:06.5 | 173 | 895 | 28 |
| 0:49.5 | 1,600m | 2:03.7 | 185 | 935 | 30 |
| 0:49.1 | 1,800m | 2:02.7 | 189 | 951 | 29 |
| 0:49.4 | 2,000m | 2:03.5 | 186 | 939 | 29 |
| 0:49.4 | 2,200m | 2:03.5 | 186 | 939 | 30 |
| 0:49.0 | 2,400m | 2:02.5 | 190 | 955 | 29 |
| 0:49.2 | 2,600m | 2:03.0 | 188 | 947 | 30 |
| 0:49.2 | 2,800m | 2:03.0 | 188 | 947 | 31 |
| 0:48.9 | 3,000m | 2:02.2 | 192 | 959 | 31 |
| 0:49.0 | 3,200m | 2:02.5 | 190 | 955 | 31 |
| 0:49.7 | 3,400m | 2:04.2 | 182 | 927 | 30 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 29 |
| 0:49.5 | 3,800m | 2:03.7 | 185 | 935 | 30 |
| 0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 30 |
| 0:49.6 | 4,200m | 2:04.0 | 184 | 931 | 30 |
| 0:49.0 | 4,400m | 2:02.5 | 190 | 955 | 29 |
| 0:49.6 | 4,600m | 2:04.0 | 184 | 931 | 30 |
| 0:49.9 | 4,800m | 2:04.7 | 180 | 920 | 30 |
| 0:47.4 | 5,000m | 1:58.5 | 210 | 1023 | 32 |
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Workout Graph
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