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Jerry Roth 5000m row

5,000m

Meters

20:43.5

Time

2:04.3

Pace

302

Calories

Average Watts182
Calories Per Hour926
Stroke Rate30
Stroke Count628
Drag Factor120

April 27, 2021 08:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.5 5,000m 2:04.3 182 926 30
0:50.4 200m 2:06.0 175 902 31
0:50.4 400m 2:06.0 175 902 30
0:50.2 600m 2:05.5 177 909 30
0:49.9 800m 2:04.7 180 920 31
0:49.9 1,000m 2:04.7 180 920 30
0:49.5 1,200m 2:03.7 185 935 30
0:49.6 1,400m 2:04.0 184 931 30
0:49.3 1,600m 2:03.2 187 943 30
0:49.3 1,800m 2:03.2 187 943 30
0:49.2 2,000m 2:03.0 188 947 32
0:49.3 2,200m 2:03.2 187 943 30
0:49.1 2,400m 2:02.7 189 951 31
0:49.2 2,600m 2:03.0 188 947 31
0:48.9 2,800m 2:02.2 192 959 31
0:49.3 3,000m 2:03.2 187 943 32
0:49.3 3,200m 2:03.2 187 943 30
0:55.8 3,400m 2:19.5 129 743 25
0:48.9 3,600m 2:02.2 192 959 31
0:49.3 3,800m 2:03.2 187 943 30
0:49.3 4,000m 2:03.2 187 943 32
0:49.6 4,200m 2:04.0 184 931 30
0:49.5 4,400m 2:03.7 185 935 29
0:49.4 4,600m 2:03.5 186 939 32
0:49.4 4,800m 2:03.5 186 939 30
0:49.7 5,000m 2:04.2 182 927 30

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Workout Graph

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