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Jerry Roth 5000m row

5,000m

Meters

21:11.5

Time

2:07.1

Pace

304

Calories

Average Watts170
Calories Per Hour885
Stroke Rate30
Stroke Count634
Drag Factor117

April 28, 2021 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.5 5,000m 2:07.1 170 885 30
0:51.9 200m 2:09.7 160 851 30
0:50.7 400m 2:06.7 172 891 31
0:50.9 600m 2:07.2 170 884 29
0:50.4 800m 2:06.0 175 902 31
0:50.2 1,000m 2:05.5 177 909 30
0:50.2 1,200m 2:05.5 177 909 30
0:49.5 1,400m 2:03.7 185 935 32
0:49.6 1,600m 2:04.0 184 931 30
0:49.2 1,800m 2:03.0 188 947 32
0:49.2 2,000m 2:03.0 188 947 30
0:49.1 2,200m 2:02.7 189 951 32
0:48.9 2,400m 2:02.2 192 959 31
0:49.1 2,600m 2:02.7 189 951 32
0:49.1 2,800m 2:02.7 189 951 31
0:49.1 3,000m 2:02.7 189 951 31
0:49.2 3,200m 2:03.0 188 947 32
0:49.5 3,400m 2:03.7 185 935 30
0:49.2 3,600m 2:03.0 188 947 32
0:49.7 3,800m 2:04.2 182 927 30
0:49.5 4,000m 2:03.7 185 935 32
1:22.1 4,200m 3:25.2 40 439 18
0:48.5 4,400m 2:01.2 196 975 31
0:49.3 4,600m 2:03.2 187 943 29
0:48.6 4,800m 2:01.5 195 971 31
0:48.7 5,000m 2:01.7 194 967 32

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Workout Graph

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