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Jerry Roth 5000m row

5,000m

Meters

20:56.8

Time

2:05.6

Pace

301

Calories

Average Watts176
Calories Per Hour906
Stroke Rate30
Stroke Count621
Drag Factor119

April 30, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.8 5,000m 2:05.6 176 906 30
0:50.4 200m 2:06.0 175 902 31
0:49.9 400m 2:04.7 180 920 30
0:49.8 600m 2:04.5 181 924 30
0:49.7 800m 2:04.2 182 927 30
0:50.0 1,000m 2:05.0 179 916 31
0:49.7 1,200m 2:04.2 182 927 30
0:49.5 1,400m 2:03.7 185 935 30
0:49.8 1,600m 2:04.5 181 924 30
0:49.3 1,800m 2:03.2 187 943 30
0:49.3 2,000m 2:03.2 187 943 30
0:49.2 2,200m 2:03.0 188 947 30
0:49.1 2,400m 2:02.7 189 951 31
0:57.2 2,600m 2:23.0 120 711 24
0:49.2 2,800m 2:03.0 188 947 31
0:49.5 3,000m 2:03.7 185 935 29
0:49.4 3,200m 2:03.5 186 939 30
0:49.8 3,400m 2:04.5 181 924 29
0:49.7 3,600m 2:04.2 182 927 30
0:49.7 3,800m 2:04.2 182 927 29
0:49.9 4,000m 2:04.7 180 920 30
0:49.6 4,200m 2:04.0 184 931 30
0:49.7 4,400m 2:04.2 182 927 30
0:49.9 4,600m 2:04.7 180 920 30
0:58.9 4,800m 2:27.2 110 677 24
0:48.8 5,000m 2:02.0 193 963 31

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Workout Graph

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