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Jerry Roth 5000m row

5,000m

Meters

20:58.9

Time

2:05.8

Pace

302

Calories

Average Watts175
Calories Per Hour903
Stroke Rate29
Stroke Count612
Drag Factor119

April 30, 2021 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.9 5,000m 2:05.8 175 903 29
0:49.4 200m 2:03.5 186 939 30
0:48.9 400m 2:02.2 192 959 31
0:49.8 600m 2:04.5 181 924 30
0:49.3 800m 2:03.2 187 943 29
0:49.1 1,000m 2:02.7 189 951 31
0:49.3 1,200m 2:03.2 187 943 29
0:49.5 1,400m 2:03.7 185 935 30
0:49.7 1,600m 2:04.2 182 927 30
0:49.9 1,800m 2:04.7 180 920 29
0:49.4 2,000m 2:03.5 186 939 30
1:08.5 2,200m 2:51.2 70 539 20
0:49.9 2,400m 2:04.7 180 920 29
0:49.7 2,600m 2:04.2 182 927 29
0:49.9 2,800m 2:04.7 180 920 29
0:50.0 3,000m 2:05.0 179 916 29
0:50.1 3,200m 2:05.2 178 913 29
0:50.0 3,400m 2:05.0 179 916 30
0:49.9 3,600m 2:04.7 180 920 29
0:49.9 3,800m 2:04.7 180 920 30
0:49.6 4,000m 2:04.0 184 931 29
0:49.7 4,200m 2:04.2 182 927 30
0:49.7 4,400m 2:04.2 182 927 29
0:49.9 4,600m 2:04.7 180 920 30
0:49.2 4,800m 2:03.0 188 947 30
0:48.5 5,000m 2:01.2 196 975 31

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Workout Graph

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