Jerry Roth 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
300
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 29 |
Stroke Count | 607 |
Drag Factor | 121 |
May 02, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 29 |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 31 |
0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 |
0:50.1 | 600m | 2:05.2 | 178 | 913 | 29 |
0:49.9 | 800m | 2:04.7 | 180 | 920 | 30 |
0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 29 |
0:49.9 | 1,200m | 2:04.7 | 180 | 920 | 30 |
0:49.9 | 1,400m | 2:04.7 | 180 | 920 | 29 |
0:49.6 | 1,600m | 2:04.0 | 184 | 931 | 30 |
0:49.6 | 1,800m | 2:04.0 | 184 | 931 | 29 |
0:50.0 | 2,000m | 2:05.0 | 179 | 916 | 29 |
0:49.8 | 2,200m | 2:04.5 | 181 | 924 | 30 |
0:49.6 | 2,400m | 2:04.0 | 184 | 931 | 29 |
0:49.8 | 2,600m | 2:04.5 | 181 | 924 | 29 |
0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 29 |
0:49.5 | 3,000m | 2:03.7 | 185 | 935 | 29 |
0:49.8 | 3,200m | 2:04.5 | 181 | 924 | 29 |
0:57.4 | 3,400m | 2:23.5 | 118 | 707 | 24 |
0:49.1 | 3,600m | 2:02.7 | 189 | 951 | 29 |
0:49.7 | 3,800m | 2:04.2 | 182 | 927 | 28 |
0:49.6 | 4,000m | 2:04.0 | 184 | 931 | 29 |
0:50.1 | 4,200m | 2:05.2 | 178 | 913 | 29 |
0:49.8 | 4,400m | 2:04.5 | 181 | 924 | 30 |
0:49.5 | 4,600m | 2:03.7 | 185 | 935 | 29 |
0:49.8 | 4,800m | 2:04.5 | 181 | 924 | 29 |
0:50.1 | 5,000m | 2:05.2 | 178 | 913 | 30 |
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Workout Graph
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