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Jerry Roth 5000m row

5,000

Meters

20:48.6

Time

2:04.8

Pace

304

Calories

Average Watts180
Calories Per Hour918
Stroke Rate29
Stroke Count610
Drag Factor122

May 02, 2021 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.6 5,000 2:04.8 180 918 304 29
0:48.9 200 2:02.2 192 959 13 31
0:48.5 400 2:01.2 196 975 13 31
0:49.2 600 2:03.0 188 947 12 29
0:49.4 800 2:03.5 186 939 12 29
0:49.2 1,000 2:03.0 188 947 12 30
0:49.5 1,200 2:03.7 185 935 12 29
0:49.4 1,400 2:03.5 186 939 12 30
0:49.4 1,600 2:03.5 186 939 12 29
0:49.4 1,800 2:03.5 186 939 12 30
0:49.4 2,000 2:03.5 186 939 12 29
0:49.6 2,200 2:04.0 184 931 12 30
0:49.5 2,400 2:03.7 185 935 12 29
0:50.1 2,600 2:05.2 178 913 12 30
0:49.6 2,800 2:04.0 184 931 12 29
0:49.8 3,000 2:04.5 181 924 12 29
1:04.7 3,200 2:41.7 83 584 12 21
0:48.4 3,400 2:01.0 198 979 13 31
0:49.0 3,600 2:02.5 190 955 12 29
0:49.0 3,800 2:02.5 190 955 13 29
0:49.7 4,000 2:04.2 182 927 12 30
0:49.3 4,200 2:03.2 187 943 12 29
0:49.4 4,400 2:03.5 186 939 12 30
0:49.7 4,600 2:04.2 182 927 12 29
0:49.2 4,800 2:03.0 188 947 12 30
0:49.3 5,000 2:03.2 187 943 12 29

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Workout Graph

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