Jerry Roth 5024m row
5,024m
Meters
21:19.3
Time
2:07.3
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 122 |
May 02, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,024m | 2:07.3 | 170 | 883 | 30 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 31 |
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 31 |
| 1:39.8 | 1,200m | 2:04.7 | 180 | 920 | 31 |
| 1:39.3 | 1,600m | 2:04.1 | 183 | 929 | 30 |
| 1:39.3 | 2,000m | 2:04.1 | 183 | 929 | 30 |
| 1:38.9 | 2,400m | 2:03.6 | 185 | 937 | 29 |
| 1:39.4 | 2,800m | 2:04.2 | 182 | 927 | 30 |
| 1:38.5 | 3,200m | 2:03.1 | 188 | 945 | 30 |
| 1:38.7 | 3,600m | 2:03.3 | 186 | 941 | 30 |
| 1:38.5 | 4,000m | 2:03.1 | 188 | 945 | 30 |
| 1:37.9 | 4,400m | 2:02.3 | 191 | 957 | 30 |
| 1:38.0 | 4,800m | 2:02.5 | 190 | 955 | 30 |
| 0:56.5 | 5,024m | 2:06.1 | 174 | 900 | 28 |
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Workout Graph
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