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Jerry Roth 5000m row

5,000

Meters

21:07.1

Time

2:06.7

Pace

301

Calories

Average Watts172
Calories Per Hour892
Stroke Rate29
Stroke Count608
Drag Factor120

May 03, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:07.1 5,000 2:06.7 172 892 29
0:49.7 200 2:04.2 182 927 31
0:49.4 400 2:03.5 186 939 29
0:49.9 600 2:04.7 180 920 30
0:50.0 800 2:05.0 179 916 30
0:50.1 1,000 2:05.2 178 913 29
0:50.0 1,200 2:05.0 179 916 30
0:50.3 1,400 2:05.7 176 905 29
0:50.0 1,600 2:05.0 179 916 29
0:50.3 1,800 2:05.7 176 905 30
0:50.2 2,000 2:05.5 177 909 29
1:07.4 2,200 2:48.5 73 551 20
0:49.5 2,400 2:03.7 185 935 29
0:49.6 2,600 2:04.0 184 931 29
0:49.8 2,800 2:04.5 181 924 30
0:50.2 3,000 2:05.5 177 909 29
0:49.9 3,200 2:04.7 180 920 29
0:50.5 3,400 2:06.2 174 898 29
0:50.2 3,600 2:05.5 177 909 30
0:49.3 3,800 2:03.2 187 943 29
0:49.7 4,000 2:04.2 182 927 29
0:54.1 4,200 2:15.2 141 786 25
0:50.1 4,400 2:05.2 178 913 30
0:48.6 4,600 2:01.5 195 971 30
0:49.1 4,800 2:02.7 189 951 31
0:49.1 5,000 2:02.7 189 951 29

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Workout Graph

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