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Jerry Roth 5000m row

5,000m

Meters

20:37.6

Time

2:03.7

Pace

301

Calories

Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count637
Drag Factor121

May 03, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.6 5,000m 2:03.7 185 935 31
0:50.2 200m 2:05.5 177 909 31
0:49.8 400m 2:04.5 181 924 31
0:49.8 600m 2:04.5 181 924 31
0:49.8 800m 2:04.5 181 924 31
0:50.4 1,000m 2:06.0 175 902 30
0:49.8 1,200m 2:04.5 181 924 30
0:49.7 1,400m 2:04.2 182 927 31
0:49.3 1,600m 2:03.2 187 943 30
0:49.7 1,800m 2:04.2 182 927 31
0:49.2 2,000m 2:03.0 188 947 30
0:49.3 2,200m 2:03.2 187 943 30
0:49.5 2,400m 2:03.7 185 935 32
0:49.1 2,600m 2:02.7 189 951 31
0:49.2 2,800m 2:03.0 188 947 32
0:49.4 3,000m 2:03.5 186 939 30
0:49.4 3,200m 2:03.5 186 939 30
0:49.4 3,400m 2:03.5 186 939 32
0:49.3 3,600m 2:03.2 187 943 30
0:49.5 3,800m 2:03.7 185 935 32
0:49.7 4,000m 2:04.2 182 927 30
0:49.5 4,200m 2:03.7 185 935 30
0:49.3 4,400m 2:03.2 187 943 32
0:49.4 4,600m 2:03.5 186 939 30
0:49.2 4,800m 2:03.0 188 947 30
0:48.8 5,000m 2:02.0 193 963 32

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Workout Graph

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