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Jerry Roth 5000m row

5,000

Meters

20:37.6

Time

2:03.7

Pace

301

Calories

Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count637
Drag Factor121

May 03, 2021 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.6 5,000 2:03.7 185 935 301 31
0:50.2 200 2:05.5 177 909 12 31
0:49.8 400 2:04.5 181 924 12 31
0:49.8 600 2:04.5 181 924 12 31
0:49.8 800 2:04.5 181 924 12 31
0:50.4 1,000 2:06.0 175 902 12 30
0:49.8 1,200 2:04.5 181 924 12 30
0:49.7 1,400 2:04.2 182 927 12 31
0:49.3 1,600 2:03.2 187 943 12 30
0:49.7 1,800 2:04.2 182 927 12 31
0:49.2 2,000 2:03.0 188 947 12 30
0:49.3 2,200 2:03.2 187 943 12 30
0:49.5 2,400 2:03.7 185 935 12 32
0:49.1 2,600 2:02.7 189 951 12 31
0:49.2 2,800 2:03.0 188 947 12 32
0:49.4 3,000 2:03.5 186 939 12 30
0:49.4 3,200 2:03.5 186 939 12 30
0:49.4 3,400 2:03.5 186 939 12 32
0:49.3 3,600 2:03.2 187 943 12 30
0:49.5 3,800 2:03.7 185 935 12 32
0:49.7 4,000 2:04.2 182 927 12 30
0:49.5 4,200 2:03.7 185 935 12 30
0:49.3 4,400 2:03.2 187 943 12 32
0:49.4 4,600 2:03.5 186 939 12 30
0:49.2 4,800 2:03.0 188 947 12 30
0:48.8 5,000 2:02.0 193 963 13 32

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Workout Graph

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