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Jerry Roth 5000m row

5,000

Meters

21:21.2

Time

2:08.1

Pace

300

Calories

Average Watts166
Calories Per Hour872
Stroke Rate29
Stroke Count611
Drag Factor120

May 04, 2021 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.2 5,000 2:08.1 166 872 29
0:50.4 200 2:06.0 175 902 31
0:49.7 400 2:04.2 182 927 29
0:50.2 600 2:05.5 177 909 29
0:50.1 800 2:05.2 178 913 30
0:50.3 1,000 2:05.7 176 905 29
0:50.3 1,200 2:05.7 176 905 29
0:50.6 1,400 2:06.5 173 895 30
0:50.0 1,600 2:05.0 179 916 29
0:50.2 1,800 2:05.5 177 909 30
0:50.3 2,000 2:05.7 176 905 29
0:50.1 2,200 2:05.2 178 913 30
0:50.2 2,400 2:05.5 177 909 29
0:49.7 2,600 2:04.2 182 927 30
0:49.7 2,800 2:04.2 182 927 30
0:49.4 3,000 2:03.5 186 939 29
1:09.5 3,200 2:53.7 67 529 20
0:49.1 3,400 2:02.7 189 951 31
0:49.7 3,600 2:04.2 182 927 30
0:49.8 3,800 2:04.5 181 924 29
0:49.7 4,000 2:04.2 182 927 30
1:03.9 4,200 2:39.7 86 595 22
0:49.8 4,400 2:04.5 181 924 29
0:49.3 4,600 2:03.2 187 943 30
0:50.1 4,800 2:05.2 178 913 29
0:49.0 5,000 2:02.5 190 955 31

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Workout Graph

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