Jerry Roth 5017m row
5,017m
Meters
21:19.7
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 120 |
May 04, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,017m | 2:07.5 | 169 | 880 | 29 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 30 |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 30 |
| 1:40.2 | 1,200m | 2:05.2 | 178 | 913 | 30 |
| 1:40.4 | 1,600m | 2:05.5 | 177 | 909 | 29 |
| 1:39.9 | 2,000m | 2:04.8 | 180 | 918 | 29 |
| 1:40.4 | 2,400m | 2:05.5 | 177 | 909 | 28 |
| 1:40.4 | 2,800m | 2:05.5 | 177 | 909 | 29 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 29 |
| 1:40.4 | 3,600m | 2:05.5 | 177 | 909 | 29 |
| 1:40.4 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 1:50.9 | 4,400m | 2:18.6 | 131 | 752 | 25 |
| 1:41.1 | 4,800m | 2:06.3 | 173 | 896 | 28 |
| 0:55.3 | 5,017m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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