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Jerry Roth 5000m row

5,000

Meters

20:53.6

Time

2:05.3

Pace

300

Calories

Average Watts178
Calories Per Hour911
Stroke Rate29
Stroke Count607
Drag Factor120

May 04, 2021 06:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:53.6 5,000 2:05.3 178 911 29
0:49.7 200 2:04.2 182 927 31
0:49.7 400 2:04.2 182 927 31
0:50.2 600 2:05.5 177 909 30
0:50.4 800 2:06.0 175 902 31
0:50.1 1,000 2:05.2 178 913 28
0:50.2 1,200 2:05.5 177 909 30
0:50.1 1,400 2:05.2 178 913 28
0:50.2 1,600 2:05.5 177 909 29
0:49.9 1,800 2:04.7 180 920 29
0:50.1 2,000 2:05.2 178 913 29
0:49.9 2,200 2:04.7 180 920 29
0:50.1 2,400 2:05.2 178 913 29
0:50.0 2,600 2:05.0 179 916 29
0:50.1 2,800 2:05.2 178 913 28
0:49.8 3,000 2:04.5 181 924 29
0:50.2 3,200 2:05.5 177 909 30
0:50.0 3,400 2:05.0 179 916 29
0:49.8 3,600 2:04.5 181 924 29
0:49.9 3,800 2:04.7 180 920 29
0:49.8 4,000 2:04.5 181 924 29
0:49.4 4,200 2:03.5 186 939 30
0:54.5 4,400 2:16.2 138 776 24
0:50.0 4,600 2:05.0 179 916 30
0:49.7 4,800 2:04.2 182 927 29
0:49.7 5,000 2:04.2 182 927 30

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Workout Graph

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