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Jerry Roth 5000m row

5,000

Meters

20:44.8

Time

2:04.4

Pace

301

Calories

Average Watts181
Calories Per Hour870
Stroke Rate31
Stroke Count644
Drag Factor121

May 04, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.8 5,000 2:04.4 181 870 301 31
0:49.0 200 2:02.5 190 955 13 32
0:49.4 400 2:03.5 186 874 12 32
0:50.1 600 2:05.2 178 862 12 30
0:50.0 800 2:05.0 179 864 12 31
0:49.9 1,000 2:04.7 180 865 12 31
0:49.8 1,200 2:04.5 181 867 12 30
0:49.7 1,400 2:04.2 182 869 12 31
0:50.1 1,600 2:05.2 178 862 12 31
0:50.0 1,800 2:05.0 179 864 12 31
0:50.0 2,000 2:05.0 179 864 12 31
0:50.1 2,200 2:05.2 178 862 12 31
0:50.1 2,400 2:05.2 178 862 12 31
0:50.2 2,600 2:05.5 177 860 12 30
0:50.1 2,800 2:05.2 178 862 12 31
0:49.9 3,000 2:04.7 180 865 12 31
0:49.6 3,200 2:04.0 184 870 12 31
0:49.7 3,400 2:04.2 182 869 12 31
0:49.8 3,600 2:04.5 181 867 12 30
0:49.8 3,800 2:04.5 181 867 12 31
0:49.7 4,000 2:04.2 182 869 12 31
0:49.7 4,200 2:04.2 182 869 12 30
0:49.5 4,400 2:03.7 185 872 12 32
0:49.4 4,600 2:03.5 186 874 12 32
0:49.8 4,800 2:04.5 181 867 12 30
0:49.1 5,000 2:02.7 189 879 12 32

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Workout Graph

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