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Jerry Roth 5000m row

5,000m

Meters

20:44.8

Time

2:04.4

Pace

301

Calories

Average Watts181
Calories Per Hour924
Stroke Rate31
Stroke Count644
Drag Factor121

May 04, 2021 05:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.8 5,000m 2:04.4 181 924 31
0:49.0 200m 2:02.5 190 955 32
0:49.4 400m 2:03.5 186 939 32
0:50.1 600m 2:05.2 178 913 30
0:50.0 800m 2:05.0 179 916 31
0:49.9 1,000m 2:04.7 180 920 31
0:49.8 1,200m 2:04.5 181 924 30
0:49.7 1,400m 2:04.2 182 927 31
0:50.1 1,600m 2:05.2 178 913 31
0:50.0 1,800m 2:05.0 179 916 31
0:50.0 2,000m 2:05.0 179 916 31
0:50.1 2,200m 2:05.2 178 913 31
0:50.1 2,400m 2:05.2 178 913 31
0:50.2 2,600m 2:05.5 177 909 30
0:50.1 2,800m 2:05.2 178 913 31
0:49.9 3,000m 2:04.7 180 920 31
0:49.6 3,200m 2:04.0 184 931 31
0:49.7 3,400m 2:04.2 182 927 31
0:49.8 3,600m 2:04.5 181 924 30
0:49.8 3,800m 2:04.5 181 924 31
0:49.7 4,000m 2:04.2 182 927 31
0:49.7 4,200m 2:04.2 182 927 30
0:49.5 4,400m 2:03.7 185 935 32
0:49.4 4,600m 2:03.5 186 939 32
0:49.8 4,800m 2:04.5 181 924 30
0:49.1 5,000m 2:02.7 189 951 32

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Workout Graph

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