Jerry Roth 5020m row
5,020m
Meters
20:49.1
Time
2:04.4
Pace
322
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 120 |
May 04, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,020m | 2:04.4 | 182 | 925 | 32 |
| 1:39.0 | 400m | 2:03.7 | 185 | 935 | 32 |
| 1:39.7 | 800m | 2:04.6 | 181 | 922 | 31 |
| 1:38.7 | 1,200m | 2:03.3 | 186 | 941 | 32 |
| 1:38.1 | 1,600m | 2:02.6 | 190 | 953 | 32 |
| 1:37.4 | 2,000m | 2:01.7 | 194 | 967 | 32 |
| 1:37.4 | 2,400m | 2:01.7 | 194 | 967 | 32 |
| 1:37.1 | 2,800m | 2:01.3 | 196 | 973 | 32 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 33 |
| 1:37.4 | 3,600m | 2:01.7 | 194 | 967 | 32 |
| 1:37.4 | 4,000m | 2:01.7 | 194 | 967 | 32 |
| 1:37.2 | 4,400m | 2:01.5 | 195 | 971 | 31 |
| 1:37.2 | 4,800m | 2:01.5 | 195 | 971 | 32 |
| 0:55.1 | 5,020m | 2:05.2 | 178 | 913 | 29 |
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Workout Graph
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