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Jerry Roth 5000m row

5,000

Meters

21:21.5

Time

2:08.1

Pace

300

Calories

Average Watts166
Calories Per Hour842
Stroke Rate30
Stroke Count624
Drag Factor120

May 05, 2021 07:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:21.5 5,000 2:08.1 166 842 300 30
0:51.2 200 2:08.0 167 843 12 30
0:50.3 400 2:05.7 176 858 12 31
0:50.7 600 2:06.7 172 852 12 30
0:50.8 800 2:07.0 171 850 12 30
0:50.3 1,000 2:05.7 176 858 12 30
0:50.6 1,200 2:06.5 173 853 12 30
0:50.2 1,400 2:05.5 177 860 12 30
0:50.2 1,600 2:05.5 177 860 12 30
0:50.4 1,800 2:06.0 175 857 12 30
0:50.1 2,000 2:05.2 178 862 12 30
0:50.4 2,200 2:06.0 175 857 12 29
0:50.7 2,400 2:06.7 172 852 12 30
0:50.4 2,600 2:06.0 175 857 12 30
0:50.2 2,800 2:05.5 177 860 12 30
0:50.6 3,000 2:06.5 173 853 12 30
0:50.2 3,200 2:05.5 177 860 12 30
0:50.5 3,400 2:06.2 174 855 12 30
1:12.7 3,600 3:01.7 58 594 12 20
0:49.7 3,800 2:04.2 182 869 12 30
0:50.4 4,000 2:06.0 175 857 12 29
0:50.4 4,200 2:06.0 175 857 12 30
0:50.5 4,400 2:06.2 174 855 12 30
0:50.3 4,600 2:05.7 176 858 12 30
0:49.9 4,800 2:04.7 180 865 12 30
0:49.7 5,000 2:04.2 182 869 12 30

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Workout Graph

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