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Jerry Roth 5000m row

5,000m

Meters

21:11.2

Time

2:07.1

Pace

300

Calories

Average Watts170
Calories Per Hour886
Stroke Rate29
Stroke Count619
Drag Factor122

May 06, 2021 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:11.2 5,000m 2:07.1 170 886 29
0:50.2 200m 2:05.5 177 909 31
0:49.6 400m 2:04.0 184 931 30
0:50.1 600m 2:05.2 178 913 29
0:49.9 800m 2:04.7 180 920 30
0:50.0 1,000m 2:05.0 179 916 29
0:50.5 1,200m 2:06.2 174 898 30
0:50.1 1,400m 2:05.2 178 913 30
0:50.1 1,600m 2:05.2 178 913 30
0:50.3 1,800m 2:05.7 176 905 29
0:49.9 2,000m 2:04.7 180 920 30
0:49.4 2,200m 2:03.5 186 939 30
0:49.8 2,400m 2:04.5 181 924 29
0:50.1 2,600m 2:05.2 178 913 30
0:49.6 2,800m 2:04.0 184 931 30
0:49.9 3,000m 2:04.7 180 920 30
1:16.6 3,200m 3:11.5 50 471 19
0:49.8 3,400m 2:04.5 181 924 29
0:49.5 3,600m 2:03.7 185 935 30
0:49.5 3,800m 2:03.7 185 935 30
0:49.5 4,000m 2:03.7 185 935 29
0:49.5 4,200m 2:03.7 185 935 30
0:49.6 4,400m 2:04.0 184 931 30
0:49.3 4,600m 2:03.2 187 943 30
0:49.1 4,800m 2:02.7 189 951 31
0:49.2 5,000m 2:03.0 188 947 30

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Workout Graph

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