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Jerry Roth 5000m row

5,000

Meters

21:11.2

Time

2:07.1

Pace

300

Calories

Average Watts170
Calories Per Hour849
Stroke Rate29
Stroke Count619
Drag Factor122

May 06, 2021 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:11.2 5,000 2:07.1 170 849 300 29
0:50.2 200 2:05.5 177 860 12 31
0:49.6 400 2:04.0 184 870 12 30
0:50.1 600 2:05.2 178 862 12 29
0:49.9 800 2:04.7 180 865 12 30
0:50.0 1,000 2:05.0 179 864 12 29
0:50.5 1,200 2:06.2 174 855 12 30
0:50.1 1,400 2:05.2 178 862 12 30
0:50.1 1,600 2:05.2 178 862 12 30
0:50.3 1,800 2:05.7 176 858 12 29
0:49.9 2,000 2:04.7 180 865 12 30
0:49.4 2,200 2:03.5 186 874 12 30
0:49.8 2,400 2:04.5 181 867 12 29
0:50.1 2,600 2:05.2 178 862 12 30
0:49.6 2,800 2:04.0 184 870 12 30
0:49.9 3,000 2:04.7 180 865 12 30
1:16.6 3,200 3:11.5 50 563 12 19
0:49.8 3,400 2:04.5 181 867 12 29
0:49.5 3,600 2:03.7 185 872 12 30
0:49.5 3,800 2:03.7 185 872 12 30
0:49.5 4,000 2:03.7 185 872 12 29
0:49.5 4,200 2:03.7 185 872 12 30
0:49.6 4,400 2:04.0 184 870 12 30
0:49.3 4,600 2:03.2 187 876 12 30
0:49.1 4,800 2:02.7 189 879 12 31
0:49.2 5,000 2:03.0 188 878 12 30

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Workout Graph

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