Jerry Roth 5019m row
5,019m
Meters
21:08.6
Time
2:06.3
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 122 |
May 06, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,019m | 2:06.3 | 173 | 896 | 30 |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 31 |
| 1:40.4 | 800m | 2:05.5 | 177 | 909 | 30 |
| 1:39.8 | 1,200m | 2:04.7 | 180 | 920 | 30 |
| 1:39.6 | 1,600m | 2:04.5 | 181 | 924 | 30 |
| 1:38.8 | 2,000m | 2:03.5 | 186 | 939 | 30 |
| 1:39.1 | 2,400m | 2:03.8 | 184 | 933 | 30 |
| 1:39.0 | 2,800m | 2:03.7 | 185 | 935 | 30 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 30 |
| 1:39.2 | 3,600m | 2:04.0 | 184 | 931 | 30 |
| 1:39.9 | 4,000m | 2:04.8 | 180 | 918 | 30 |
| 1:40.1 | 4,400m | 2:05.1 | 179 | 914 | 30 |
| 1:39.8 | 4,800m | 2:04.7 | 180 | 920 | 29 |
| 0:55.7 | 5,019m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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