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Jerry Roth 5000m row

5,000

Meters

20:57.8

Time

2:05.7

Pace

300

Calories

Average Watts176
Calories Per Hour858
Stroke Rate27
Stroke Count574
Drag Factor121

May 07, 2021 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

365 days @ 8,242,892 meters

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.8 5,000 2:05.7 176 858 300 27
0:50.3 200 2:05.7 176 858 12 25
0:51.4 400 2:08.5 165 840 12 26
0:51.3 600 2:08.2 166 842 12 26
0:51.2 800 2:08.0 167 843 12 27
0:50.5 1,000 2:06.2 174 855 12 26
0:50.6 1,200 2:06.5 173 853 12 27
0:50.3 1,400 2:05.7 176 858 12 26
0:50.2 1,600 2:05.5 177 860 12 26
0:50.1 1,800 2:05.2 178 862 12 28
0:50.2 2,000 2:05.5 177 860 12 27
0:49.9 2,200 2:04.7 180 865 12 28
0:50.4 2,400 2:06.0 175 857 12 27
0:49.8 2,600 2:04.5 181 867 12 27
0:50.0 2,800 2:05.0 179 864 12 29
0:50.1 3,000 2:05.2 178 862 12 28
0:53.7 3,200 2:14.2 145 804 12 25
0:49.8 3,400 2:04.5 181 867 12 28
0:50.1 3,600 2:05.2 178 862 12 29
0:50.0 3,800 2:05.0 179 864 12 29
0:49.8 4,000 2:04.5 181 867 12 28
0:50.2 4,200 2:05.5 177 860 12 29
0:50.0 4,400 2:05.0 179 864 12 29
0:49.8 4,600 2:04.5 181 867 12 29
0:49.2 4,800 2:03.0 188 878 12 29
0:49.1 5,000 2:02.7 189 879 12 29

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Workout Graph

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