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Jerry Roth 5000m row

5,000m

Meters

20:57.8

Time

2:05.7

Pace

300

Calories

Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count574
Drag Factor121

May 07, 2021 08:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

365 days @ 8,242,892 meters

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.8 5,000m 2:05.7 176 905 27
0:50.3 200m 2:05.7 176 905 25
0:51.4 400m 2:08.5 165 867 26
0:51.3 600m 2:08.2 166 871 26
0:51.2 800m 2:08.0 167 874 27
0:50.5 1,000m 2:06.2 174 898 26
0:50.6 1,200m 2:06.5 173 895 27
0:50.3 1,400m 2:05.7 176 905 26
0:50.2 1,600m 2:05.5 177 909 26
0:50.1 1,800m 2:05.2 178 913 28
0:50.2 2,000m 2:05.5 177 909 27
0:49.9 2,200m 2:04.7 180 920 28
0:50.4 2,400m 2:06.0 175 902 27
0:49.8 2,600m 2:04.5 181 924 27
0:50.0 2,800m 2:05.0 179 916 29
0:50.1 3,000m 2:05.2 178 913 28
0:53.7 3,200m 2:14.2 145 797 25
0:49.8 3,400m 2:04.5 181 924 28
0:50.1 3,600m 2:05.2 178 913 29
0:50.0 3,800m 2:05.0 179 916 29
0:49.8 4,000m 2:04.5 181 924 28
0:50.2 4,200m 2:05.5 177 909 29
0:50.0 4,400m 2:05.0 179 916 29
0:49.8 4,600m 2:04.5 181 924 29
0:49.2 4,800m 2:03.0 188 947 29
0:49.1 5,000m 2:02.7 189 951 29

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Workout Graph

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