Jerry Roth 10000m row
10,000m
Meters
42:55.1
Time
2:08.7
Pace
626
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
May 07, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.1 | 10,000m | 2:08.7 | 164 | 864 | 28 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 31 |
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 30 |
| 1:40.6 | 1,200m | 2:05.7 | 176 | 905 | 29 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 30 |
| 1:38.8 | 2,000m | 2:03.5 | 186 | 939 | 30 |
| 1:38.5 | 2,400m | 2:03.1 | 188 | 945 | 30 |
| 1:38.3 | 2,800m | 2:02.8 | 189 | 949 | 31 |
| 1:57.7 | 3,200m | 2:27.1 | 110 | 678 | 25 |
| 1:38.2 | 3,600m | 2:02.7 | 189 | 951 | 31 |
| 1:38.3 | 4,000m | 2:02.8 | 189 | 949 | 31 |
| 1:38.7 | 4,400m | 2:03.3 | 186 | 941 | 30 |
| 1:38.0 | 4,800m | 2:02.5 | 190 | 955 | 31 |
| 1:58.3 | 5,200m | 2:27.8 | 108 | 672 | 25 |
| 1:37.2 | 5,600m | 2:01.5 | 195 | 971 | 31 |
| 1:37.8 | 6,000m | 2:02.2 | 192 | 959 | 30 |
| 2:27.2 | 6,400m | 3:04.0 | 56 | 493 | 18 |
| 1:47.3 | 6,800m | 2:14.1 | 145 | 799 | 24 |
| 1:39.7 | 7,200m | 2:04.6 | 181 | 922 | 28 |
| 1:39.3 | 7,600m | 2:04.1 | 183 | 929 | 27 |
| 1:39.4 | 8,000m | 2:04.2 | 182 | 927 | 27 |
| 1:39.2 | 8,400m | 2:04.0 | 184 | 931 | 27 |
| 1:39.6 | 8,800m | 2:04.5 | 181 | 924 | 28 |
| 1:39.8 | 9,200m | 2:04.7 | 180 | 920 | 26 |
| 1:44.9 | 9,600m | 2:11.1 | 155 | 834 | 27 |
| 1:38.1 | 10,000m | 2:02.6 | 190 | 953 | 29 |
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Workout Graph
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